Bullying Therapy in San Ramon, CA

Bullying is not okay.

Bullying is a pervasive issue that can have a profound impact on individuals of all ages. As defined by the California Department of Education, bullying involves subjecting someone to repeated and abusive actions over time.

There are three primary forms of bullying: physical, verbal, and emotional. Bullying can occur in various settings, both in person and increasingly through cyberbullying, which includes actions such as sending hurtful messages, sharing damaging images, or using social media platforms to target individuals.

Bullying can extend beyond childhood and adolescence, persisting into adulthood in forms such as sexual harassment, gossip, and exclusion.

Victims of bullying often experience a range of distressing emotions, including shame, anxiety, embarrassment, and isolation. Over time, these experiences can significantly impact an individual's self-esteem, hindering their ability to form healthy and functional relationships in the future.

Therapy offers a safe and supportive environment for victims of bullying to share their experiences, process their emotions, and develop effective coping strategies. Through therapy, individuals can gain a deeper understanding of their feelings, learn to establish appropriate boundaries, and work towards healing and regaining self-confidence. By addressing the emotional wounds caused by bullying, therapy empowers victims to reclaim their sense of self-worth and build resilience.

If your child is experiencing bullying, a therapist can help you develop useful and practical ways to support your child and create a path for healthy development.