In-Person Therapy for Insomnia, Anxiety, and More
Ritenour Counseling's Therapy Office in San Ramon, CA
Compassionate, in-person support for adults, couples, and families
Connect with us for a free 15-minute consultation to discover how we can work together.
Ready to talk? Call or Text (925)212-8014
Looking for a therapist can feel like one more thing on an already full plate. Maybe anxiety has been making everyday life harder, or you've been lying awake at night struggling to quiet your thoughts. Maybe life just feels heavier than it should right now. At Ritenour Counseling, we offer therapy in San Ramon, CA, for adults, children, teens, and families, with a particular focus on anxiety, perfectionism, and insomnia. We want this to be a place where you can slow down, be honest about what’s hard, and start feeling steadier.
Michelle Ritenour has been practicing in San Ramon since 2008, and she has spent most of her life in the Bay Area. She’s raising her own family here, too, so she knows firsthand how much this community has grown and how much local families are juggling. That understanding carries through our whole team. And because we meet in person, sessions offer a level of privacy and connection that can make it easier to open up.
What Does Ritenour Counseling Specialize In?
Our Specialties Include Anxiety Treatment, CBT-I for Insomnia, and Support for Highly Sensitive People.
A lot of what we do at our San Ramon office comes back to two struggles that often show up together: anxiety and insomnia. Worry tends to get louder at bedtime, and a few short nights in a row can make it feel even bigger the next day. Many of the adults and teens we see are capable, driven people who handle a lot on the outside but feel on edge underneath. By the time they reach out, they’re ready for that cycle to change.
Anxiety Treatment
Anxiety can be loud, like panic before a big presentation or test. It can also be quiet, like a mental to-do list that never stops running. Michelle is a Certified Anxiety Treatment Professional, a credential that reflects specialized training in treating anxiety. Our therapists often draw on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). In everyday terms, that means learning to question the worried thoughts that won’t let up and ride out big emotions without getting swept away. It also means making choices based on what matters to you rather than what scares you. Learn more about our therapy for anxiety and depression.
Insomnia Treatment and CBT-I
When sleep has become a nightly struggle, general sleep tips rarely go far enough. Michelle offers Cognitive Behavioral Therapy for Insomnia (CBT-I), which targets the habits and thoughts that keep rest out of reach. She is currently completing the Stanford Sleep Health and Insomnia Program (SHIP) Training for Licensed Providers, an accredited program focused on CBT-I. That training matters because small details, like how a sleep schedule is adjusted, can make a real difference. She works with both adults and teens and tailors each plan to the person’s own sleep patterns. And because anxiety and sleep are so connected, progress on one often makes the other easier. Learn more about insomnia treatment in San Ramon.
Therapy for Highly Sensitive People and People-Pleasing
Do you find yourself noticing every shift in someone's mood, replaying conversations, or saying yes when you're already overwhelmed? Highly sensitive people often experience emotions deeply and pick up on details others might miss. For some, that awareness can also make setting boundaries or disappointing others especially difficult. At Ritenour Counseling, we help clients understand their sensitivity, manage emotional overwhelm, and develop healthier boundaries. Therapy can also help you recognize people-pleasing patterns and feel more confident expressing your own needs. Learn more about our support for highly sensitive people in San Ramon.
Beyond these specialties, our team also supports children, teens, families, and couples, along with clients working through depression, stress, and more. You’ll find the full list of services at the end of this page.
What Makes Ritenour Counseling Different?
-
Ritenour Counseling offers in-person therapy at our San Ramon office, providing a dedicated space to focus on your well-being and connect with your therapist face-to-face. For many people, that matters more than they expect. Home doesn’t always offer a private place to talk, especially with family nearby or a busy household. Coming to the office gives you a space that’s just for you. One where you can settle in, focus, and connect with your therapist face to face.
-
Every clinician at Ritenour Counseling takes part in twice-weekly case review sessions with a licensed therapist. That means several experienced therapists can help think through your treatment, bringing different perspectives and well-researched ideas to the table. Our team is also required to keep up with ongoing professional training, so the approaches we use stay current.
-
Michelle has lived and worked in the area for so long that our team understands the pace of life here. That includes everything from long commutes to the pressure that comes with competitive schools. This makes it easier to build a plan that works with your real schedule and the demands you’re already balancing.
What to Expect When You Arrive at Our San Ramon Office
Walking into a therapist’s office for the first time can bring up some nerves, so we try to make getting here as easy as possible. Our office is in the Crow Canyon Office Park, just a few minutes off the Crow Canyon Road exit on I-680 and down the street from Home Depot. Once you turn onto Crow Canyon Court, follow the parking lot signs to Building 10. Suite 101 is on the first floor.
Before your first visit, you’ll receive an email with access to our client portal. Please complete your intake forms at least 24 hours before your appointment so your first session can focus on you instead of paperwork. When you arrive, check in on the iPad in our waiting room, and your therapist will come meet you at your appointment time.
The building is surrounded by redwood trees and views of nature, which can make it a little easier to slow down before a session. Inside, we’ve created a quiet, calm, and comfortable space where you can feel at ease before you even sit down.
Accessibility and Sensory Information
We want your visit to feel as easy as possible from the moment you pull in. There’s plenty of parking right outside the building, and Suite 101 is on the first floor, so it’s simple to reach. Restrooms are located just outside the suite. If you have any accessibility or sensory needs, let us know ahead of time, and we’ll do our best to make your visit comfortable.
Can’t Make It to Our San Ramon Office?
Life doesn’t always make it easy to get to an appointment. Long workdays, a tough commute, or a move out of the area can all get in the way. That’s why we also offer online therapy for clients located in California and Nevada. Many of our clients who have moved away keep working with the same therapist online, so they don’t have to start over with someone new. Online sessions give regular in-person clients some flexibility, too.
If you wake up sick or run into transportation trouble, we can easily switch your appointment to a virtual session so you don’t have to miss a week. Before each online session, you’ll receive a unique video link. Each link works for one meeting only, so look for a new one every time. It helps to sign in a few minutes early to check your audio and video settings. Choose a quiet, private spot where you won’t be interrupted, and keep a pair of headphones nearby if others are home.
Begin Counseling in San Ramon, CA
If anxiety has been running the show, sleep keeps slipping away, or you’re worried about your Whether you're struggling with anxiety, persistent sleep problems, or challenges in your relationships, our therapy office provides personalized support to help you move forward. At Ritenour Counseling, we offer counseling in San Ramon, CA, for children, teens, and adults who are ready for life to feel more manageable. Whether you meet with us at our Crow Canyon office or online, you’ll find a team that knows this community and takes the time to understand what you’re carrying.
Reaching out can feel like a big step, especially if you’ve been holding things together for a while. You’re welcome to start small with a quick conversation and whatever questions you have. When you’re ready, here’s how to begin:
Begin by scheduling a free 15-minute consultation online or by calling (925) 212-8014
Meet with a therapist in San Ramon, CA, who fits your needs and goals
Begin a personalized treatment plan based on your needs and goals.
Frequently Asked Questions About Therapy in San Ramon
Starting therapy brings up plenty of questions, and it helps to have answers before you reach out. Here are some of the things people most often ask about working with our San Ramon office.
-
We don’t accept insurance directly. However, if you have a PPO plan, you may be able to get reimbursed for part of each session by listing us as an out-of-network provider. We can give you a monthly statement to submit to your insurance company. Before you start, it helps to ask your insurer a few questions. Do I have mental health coverage for an out-of-network provider? Do I have a yearly deductible to meet first? How many sessions are allowed per calendar year?
-
Our team works with children, teens, and adults, with services that include individual therapy, insomnia treatment, couples counseling, and support for parents. Availability and specialties vary by clinician, and we'll help you find the right fit for your needs.
-
Finding the right fit matters, and it’s okay if you’re not sure where to start. A free 15-minute consultation gives you a chance to share what’s going on and ask anything you’d like. From there, we’ll help connect you with the therapist whose experience and style best match what you need.
-
Neither one is better for everyone. It really comes down to what helps you feel most comfortable and focused. Some people find it easier to open up when they’re in the room with their therapist and away from the distractions of home. Others value the convenience of meeting from wherever they are. Some of our clients use both, coming into the San Ramon office most weeks and switching to online when life gets busy.
Visit Our San Ramon Therapy Office
10 Crow Canyon Court, Suite 101, San Ramon, CA
Hours: Monday – Friday, 10 a.m. – 6 p.m.
Phone: Call or text (925) 212-8014
Driving Directions to Ritenour Counseling in San Ramon, California
Our office sits just off I-680 in the Crow Canyon Office Park, which makes it an easy drive from across the Tri-Valley. Clients come from as far as Dublin, Pleasanton, Walnut Creek, and Lafayette, and the route is simple from almost anywhere.
From Walnut Creek, Alamo, and Danville
Take I-680 South and exit at Crow Canyon Road. From there, it’s just a few minutes to Crow Canyon Court, down the street from Home Depot. Once you turn onto Crow Canyon Court, follow the parking lot signs to Building 10.
From Dublin and Pleasanton
Take I-680 North and exit at Crow Canyon Road. The office is just a few minutes from the exit, down the street from Home Depot. Turn onto Crow Canyon Court and follow the parking lot signs to Building 10.
From Blackhawk and Dougherty Valley
Follow Crow Canyon Road toward I-680. Look for Home Depot, then turn onto Crow Canyon Court and follow the parking lot signs to Building 10.
Nearby Landmarks and Convenient Stops
Our San Ramon office is conveniently located near City Center Bishop Ranch, shopping, and everyday errands. Whether you're coming from work, school, or another appointment, the location makes it easier to fit therapy into your schedule.
Once you arrive, you’ll find plenty of parking outside the building. Suite 101 is on the first floor.
Other Counseling Services at Ritenour Counseling
Anxiety, insomnia, and teen therapy are just part of what we offer at our San Ramon counseling office. Life brings different challenges at different stages, and our team is here for many of them. Some clients come in for one concern and later find it helpful to work on another, and therapy can shift right along with what you need.
Along with anxiety and depression therapy, insomnia treatment and CBT-I, and therapy for highly sensitive persons, we also offer children’s therapy, teen therapy, family systems therapy, therapy for parents, couples therapy, relationship issues therapy, therapy for stress management, therapy for technology and screen time, therapy for bullying, and therapy for bipolar disorder. To learn more, explore our blog, FAQ page, and helpful resources, or reach out to schedule a consultation.